FASCINATION SOBRE MEDITATIVE MIND

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help focus their attention.Join Mindfulness.utilizando co-host

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly impact society’s health